On Canada Project Media
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What Is Self-Care?
Self-care. Self-preservation. Political welfare, not just face masks and bubble baths.
Mental Health in Asian Communities
This month is Asian Heritage Month and Mental Health Awareness Month, so we decided that was a fitting intersection for a post topic.
Culturally Competent mental health services
Access to culturally competent mental health services can be life-saving for marginalized folk who face endless barriers to care. Speaking to a professional that can understand and relate to your experiences creates a space of trust and empathy.
We need to do more than just talk about mental health
Let's do more than talk. Canada needs to take action on the mental health crisis. Even before the pandemic, Canada has been experiencing a mental health crisis…